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Exercise can help to improve physical function, such as walking, balance, and strength. This can help you to regain your independence and reduce your risk of falls.
Regular exercise can help to increase independence and reduce the need for assistance with daily activities.
Exercise has been shown to reduce fatigue, which can help people who have had a stroke to feel more energized and engaged in their lives.
Exercise can help to improve mood and reduce stress levels. This can be helpful for people who have experiencing feeling anxious or depressed.
A personal trainer can help you to increase your range of motion, which can help to improve your flexibility and mobility.
Regular exercise can help to improve physical function, such as walking, balance, and strength. This can help you to regain your independence and reduce your risk of falls.
Exercise can help to increase energy levels and improve fatigue. This can help people who have had a stroke to feel more active and engaged in their lives.
A personal trainer can help you to improve your balance and coordination, which can help to reduce your risk of falls.
Exercise can help to reduce the risk of another stroke by improving blood flow to the brain and reducing blood pressure.
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